Music Therapy in San Antonio, Texas

Emotions you may experience during this time

The passing of a close friend or family member affects everyone differently, but these are some feelings you might experience

• Denial

  Although this person has passed away, you still feel as if he or she has never left. In other words, accepting their death is a challenge.

• Disbelief

  Whether you were present, or you have just received word of your loved one’s passing, processing this event takes time. Thus, you may have a hard time believing the person is no longer physically present, which is normal.

• Anger

  Grief is often accompanied by anger. Whether dealing with a difficult situation on top of the loss or coping with memories, anger can take us by surprise. Acknowledging and resolving this phase is important to the grieving process.

• Confusion

  Many people experience confusion at any point in the grieving process. This comes with having difficulty concentrating or sorting out your thoughts.

• Sadness

  Naturally, you will feel sad at such a profound loss. Sadness, like any other emotion related to grief, can be expressed in numerous ways. Never feel like there is any one correct way, as this affects everyone differently.

• Shock

  Losing someone, even in the situation of a long illness, can still make you feel like your world has been profoundly shaken. It is not unheard of for a person to experience shock after their loved one’s passing.